Calorie & TDEE Calculator
Determine your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to plan your nutrition goals.
Calorie Profile
Daily Energy Breakdown
Target Macronutrient Ratios
300 x 250 px
How to Calculate Your Calorie and Daily TDEE Requirements
Your Total Daily Energy Expenditure (TDEE) is the total number of calories you burn each day. It is calculated by determining your Basal Metabolic Rate (BMR)—the energy required to keep your body functioning at rest—and multiplying it by an activity factor. Understanding your TDEE helps you set appropriate calorie targets for weight maintenance, loss, or gain.
Use this tool to plan your macronutrient requirements. Maintain a healthy lifestyle by checking your weight category with our BMI Calculator. Ensure your financial future is as healthy as your body by planning investments with our Investment Growth Calculator.